Exercise therapy is a key component in many Physiotherapy plans as it actively helps restore normal muscle function, improve flexibility, movement control, stability and sport specific movement. It is also shown to improve performance and function of the body during rehabilitation.
Exercise therapy helps you recover faster and return your body to a pain free, fully functional state following an injury. Exercise will also assist in the prevention of new injuries and reduce episodes of recurring musculoskeletal disorders.
Research has demonstrated that physical activity improves your health both mentally and physically as well as reduce the risk of various diseases such as diabetes, cardiovascular disease and depression.
At Body Business Physiotherapy Exercise prescription plays an integral part of our clinical approach to help you reduce pain, move easier and get stronger and healthier.